yuyuuyuyuu-deactivated20230726:
me: [vibrating slightly because I had too much caffeine] everything in the world is my fault
I don’t know if anyone needs to hear this but “we all respond to trauma in different ways, not just pretty palatable ways” and “we are accountable for our own actions, even actions born from trauma” are not contradictory statements
Even if you’re unemployed, even if you’re taking time off from school, even if nobody is calling and making plans with you, get out of bed, take a shower, put on clean clothes, wear some cologne or perfume, turn all the lights on, do some laundry, clean up a little bit.
Doing all this stuff causes a shift in your perspective. Do it in spite of your situation.
That’s the only way to create sustainable happiness, because if your behavior is dictated by your circumstances, you’re always going to be miserable. Don’t let the world determine your mindset. Let your mindset determine how you view the world.